What are mouth ulcers?
Mouth ulcers are small, painful sores that develop inside the mouth, on the gums, lips, or tongue. They can make eating, drinking, and even talking uncomfortable. While they are usually harmless and heal on their own within one to two weeks, some ulcers can be persistent or severe, needing professional treatment.
In this blog, we will explain the causes of mouth ulcers, effective treatments, and simple home remedies for mouth ulcers that can help speed up healing.
Common causes of mouth ulcers
There are several reasons why you might develop a mouth ulcer. Some of the most common causes include:
- Minor injuries – Biting the inside of your cheek, aggressive brushing, or ill-fitting dentures can cause small ulcers.
- Stress and anxiety – High stress levels can weaken your immune system, making you more prone to ulcers.
- Nutritional deficiencies – A lack of iron, vitamin B12, or folic acid can contribute to mouth ulcers.
- Hormonal changes – Some people experience ulcers during hormonal fluctuations, such as pregnancy.
- Food sensitivities – Spicy, acidic, or very hot foods can sometimes trigger mouth ulcers.
- Underlying health conditions – Conditions such as coeliac disease, Crohn’s disease, or vitamin deficiencies can increase the likelihood of ulcers.
If you frequently experience ulcers or they take longer than three weeks to heal, it may be worth booking an appointment at Hakimi Dental Clinic to rule out underlying conditions.
Mouth ulcer treatment: what are your options?
Most mouth ulcers will heal on their own without the need for medical treatment. However, if they are particularly painful, interfere with eating, or keep returning, treatment can help.
Over-the-counter treatments
Pharmacies offer several mouth ulcer treatments, including:
- Antiseptic mouthwashes to prevent infection.
- Pain-relief gels that numb the area.
- Protective pastes to shield the ulcer from irritation.
Professional treatment
If ulcers are persistent, a dentist may recommend:
- Stronger prescription treatments – including medicated mouthwashes or corticosteroid lozenges.
- Laser therapy – which helps speed up healing and reduces discomfort.
- Investigating underlying causes – If ulcers are frequent, a dentist can check for nutritional deficiencies or other health issues.
If you need urgent help with a painful or infected ulcer, you can book an appointment with our emergency dentist in Oldbury for prompt treatment.
Home remedies for mouth ulcers
If you prefer natural relief, there are several home remedies for mouth ulcers that can help:
- Salt water rinse
Dissolve a teaspoon of salt in warm water and rinse your mouth for 30 seconds. This helps reduce bacteria and speeds up healing.
- Honey
Honey has natural antibacterial properties. Dabbing a little honey onto the ulcer can help soothe pain and promote healing.
- Aloe vera
Applying aloe vera gel directly onto the sore can reduce inflammation and discomfort.
- Avoid irritating foods
Spicy, acidic, and very hot foods can make ulcers worse. Stick to mild, soft foods until the sore heals.
- Drink plenty of water
Staying hydrated helps keep the mouth healthy and supports healing.
If your ulcer does not improve within two weeks, consider seeking professional advice from Hakimi Dental Clinic.
How to prevent mouth ulcers
While mouth ulcers are common, there are steps you can take to reduce the chances of developing them:
- Use a soft-bristled toothbrush to avoid irritating the mouth.
- Eat a balanced diet rich in vitamins B12, iron, and folic acid.
- Manage stress through relaxation techniques.
- Avoid chewing gum excessively, as it can cause irritation.
- Be mindful of food allergies that may trigger ulcers.
If you suspect an underlying issue is causing frequent ulcers, a visit to your dentist can help identify the cause.
Final thoughts
Mouth ulcers are a common problem, but they don’t have to be a constant source of discomfort. Whether you opt for over-the-counter treatments, home remedies for mouth ulcers, or professional care, there are plenty of ways to manage and prevent them.
If you’re struggling with persistent ulcers, the team at Hakimi Dental Clinic is here to help. Book an appointment today for expert advice and treatment.
FAQs
Most mouth ulcers heal within one to two weeks. If an ulcer lasts longer than three weeks, seek professional advice.
No, mouth ulcers are not contagious. Unlike cold sores, they are not caused by a virus and cannot be passed from person to person.
If your ulcer is extremely painful, does not heal after three weeks, or keeps coming back, it’s best to see a dentist for further investigation.
Yes, a lack of iron, vitamin B12, or folic acid can contribute to mouth ulcers. A balanced diet or supplements can help prevent them.
Using an antiseptic mouthwash, applying a medicated gel, and avoiding irritating foods can help speed up healing. Home remedies like honey and aloe vera can also provide relief.